Backyards of Key West podcast

Backyards of Key West Podcast with Mark Baratto 167: Get in the Best Shape of Your Life with Personal Trainer John Sheppard

In this episode, Mark Baratto sits down with personal trainer and fitness buff, John “Shep” Sheppard.

We talk about how he began his fitness journey to help him overcome a childhood illness, why he stopped playing college football, and why Key West was always the perfect destination for him and his family.

More on John Sheppard

  • Your future Personal trainer @ FYT
  • Circuit class instructor
  • Studied ex science at UF 
  • Collegiate athlete
  • Former police officer and SWAT
  • Owner/director of programming at CrossFit Punta Gorda
  • CF Level 2 trainer, Cf kettlebell trainer, Cf strongman trainer, Cf striking trainer


FYT Gym:

Geoff Bergey

Florida Native, Traveler, Photographer, Lover of Life, Clouds and Key Lime Pie.

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